Fitbit ideas and methods

Fitbit is well-known for a cause. The corporate’s units supply a number of the finest health monitoring, and utilizing one to observe your well being is straightforward. Nonetheless, the most recent iteration of the Fitbit app presents an enormous array of instruments and personalization, so it might take a while to uncover the whole lot. The Pocket-lint workforce determined to pool our intensive expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical facet of issues, like account settings and privateness. We sought to make it as detailed as attainable, so let’s dive in.

Suggestions and methods for utilizing the Fitbit App

The Fitbit app is similar throughout all units and fashions, so you’ll be able to comply with these similar steps whether or not you personal a Fitbit Cost, Encourage, or another machine. The Immediately tab is the place you will discover essentially the most utility, so it is the primary to seem once you open the app. This is methods to take advantage of its energy.

Easy methods to edit what the Fitbit Immediately tab shows

1. From the Immediately display screen, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not wish to see.
3. Faucet Completed.

Easy methods to edit the order of metrics within the Immediately tab

1. From the Immediately display screen, faucet Edit.
2. Drag the metric tiles into the order you need them to seem.
3. Faucet Completed.

5 metrics will match within the high part of the Fitbit Immediately tab, and you’ve got a alternative of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Energetic Minutes.” To vary which metrics seem, you will must untick those you do not wish to present. You possibly can’t swap metrics.

Easy methods to log meals, train, weight, sleep, and water consumption within the Immediately tab

1. Scroll all the way down to the related part to your entry, akin to Sleep or Vitamin.
2. Faucet the part after which the ‘+‘ icon within the high proper nook of the menu.
3. Log your data.

Easy methods to observe a stroll, run, or hike with GPS within the Immediately tab

1. Faucet ‘+‘ on the fitting of the Train tab.
2. Make sure the Monitor tab on the high is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your telephone’s GPS to trace your run, stroll or hike.

Easy methods to flip notifications on or off in your Fitbit machine

1. Faucet the Account icon within the high left of the Immediately tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

Easy methods to choose your essential purpose

Fitbit presents the selection of 5 essential objectives: steps, distance, energy burned, energetic zone minutes and flooring climbed. To decide on the one you wish to think about, do the next:

1. Faucet on the Account icon within the high left of the Immediately tab.
2. Faucet in your Fitbit tracker.
3. Scroll all the way down to Major Aim.

Easy methods to manually sync your Fitbit

1. Faucet the Account tab within the high left nook of the Immediately tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. It’s also possible to activate All-Day Sync, which ensures your Fitbit syncs robotically.

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Easy methods to see how nicely you slept on Fitbit

Most Fitbit trackers robotically monitor your sleep for those who put on them to mattress. To see the info, do the next:

1. Faucet on the Sleep part of the Immediately tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating data.

Easy methods to change your sleep purpose and set a sleep schedule

1. Faucet on the sleep part inside the Immediately tab.
2. Faucet the Settings cog within the high proper of the display screen.
3. Set your time asleep purpose, in addition to a bedtime reminder and a goal sleep schedule.

Easy methods to add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the Immediately tab.
2. Faucet and maintain on the respective date you wish to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

Easy methods to add signs to feminine well being monitoring

You possibly can add numerous signs to the feminine well being monitoring component of the Fitbit app, akin to complications, cramps, fluids, move depth and intercourse. To log a symptom, comply with these steps:

1. Click on on the feminine well being monitoring part of the Immediately tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you wish to log.
4. Faucet Save.

Easy methods to add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the Immediately tab.
2. Faucet the settings cog within the high proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and methods

Easy methods to change your Fitbit profile image

1. Click on on the Account icon within the high left nook of the Immediately tab.
2. Click on in your title.
3. Change your profile image and canopy image by tapping on the digital camera icon on both.

Easy methods to change your Fitbit profile data

1. Click on on the Account icon within the high left nook of the Immediately tab.
2. Click on in your title.
3. Faucet Private.

Easy methods to change your exercise objectives on Fitbit

1. Press the Account icon within the high left of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Every day Exercise.
4. Change your step purpose, distance purpose, energy burned purpose, energetic minutes purpose, flooring climbed purpose, and hourly exercise purpose.

Easy methods to set an train purpose on Fitbit

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days per week you’re aiming to train for.

Easy methods to set a weight purpose on Fitbit

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Vitamin & Weight.
4. Choose your general purpose, akin to shed pounds or preserve weight, in addition to your purpose weight, begin date and beginning weight.

Easy methods to set a purpose physique fats proportion on Fitbit

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Vitamin & Weight.
4. Scroll all the way down to Aim Physique Fats Share.
5. Select your purpose.

Easy methods to arrange Excessive and Low Coronary heart Fee notifications

Some Fitbit units will notify you in the event that they detect a excessive or low coronary heart charge that’s outdoors of your regular threshold when you may have been inactive for 10 minutes. You need to use thresholds primarily based in your age, or you’ll be able to set a customized excessive or low coronary heart charge.

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Fee.
5. Toggle on or off the excessive and low coronary heart charge notifications.
6. Choose Customized beneath excessive or low to set a customized coronary heart charge and override the default.